Melissa. 23. This is my exercise Tumblr with my inspirations & what I aspire to be.

Height - 5'0
CW - 115
GW - 105 (if I can get down to it, if not, it's okay.)

Goals by Labor Day 2012:
Squat 200
Deadlift 200 (04/21/12)
Bench 100


the-fitspirational-blonde:

Avocado Pesto Pasta

This is one of my ABSOLUTE favorite side foods at the moment.
I am an AA (Avocado Aficionado) which means I love to add avocado to ANYTHING I can possibly think of! 
Since I’ve been a Vegetarian my entire life, I have had to grow up finding different ways to get protein in my diet.
Avocados are RICH in protein and the healthy kind of fat that our bodies need. 
Adding them in with pesto is a FABULOUS combination.
I made this dish as a side to my salad today. It was truly delicious.
Try it out :)
For more healthy lunch ideas, click HERE.

the-fitspirational-blonde:

Avocado Pesto Pasta


This is one of my ABSOLUTE favorite side foods at the moment.

I am an AA (Avocado Aficionado) which means I love to add avocado to ANYTHING I can possibly think of! 

Since I’ve been a Vegetarian my entire life, I have had to grow up finding different ways to get protein in my diet.

Avocados are RICH in protein and the healthy kind of fat that our bodies need. 

Adding them in with pesto is a FABULOUS combination.

I made this dish as a side to my salad today. It was truly delicious.

Try it out :)

For more healthy lunch ideas, click HERE.





posted 1 day ago with 27 notes (originally from the-fitspirational-blonde)
#food

(Source: fit-summer-bod, via sweatyfitness)


posted 1 day ago with 25 notes (originally from fit-summer-bod)
#inspiration

prettyandfit:

ktfitness:

Juiliana Daniell - IFBB Pro


Fitspiration.

prettyandfit:

ktfitness:

Juiliana Daniell - IFBB Pro

Fitspiration.

(via sweatyfitness)


posted 1 day ago with 52 notes (originally from ktfitness)
#inspiration

(Source: workinonthirtyeight, via kettlebell-girl)


posted 2 days ago with 284 notes (originally from workinonthirtyeight)
#inspiration #exercise

crossfitandfitgirls:

levanna:

thefitty:

(via imgTumble)

I know she’s from South America, but she has one of the best and well proportioned bodies in CF.

Who is she?

crossfitandfitgirls:

levanna:

thefitty:

(via imgTumble)

I know she’s from South America, but she has one of the best and well proportioned bodies in CF.

Who is she?


posted 2 days ago with 219 notes (originally from ahealthythought)
#exercise #inspiration

crossfitandfitgirls:

Dark hair? Yep
Beautiful smile? Yep
Athletic? Yep
Dream girl? Absolutely

crossfitandfitgirls:

Dark hair? Yep

Beautiful smile? Yep

Athletic? Yep

Dream girl? Absolutely


posted 2 days ago with 94 notes (originally from crossfitandfitgirls)
#inspiration

(Source: pretty-in-paleo, via healthy-fit-happy)


posted 2 days ago with 170 notes (originally from pretty-in-paleo)
#exercise #inspiration

(Source: secretlycool, via sweatyfitness)


posted 4 days ago with 1,346 notes (originally from secretlycool)

(Source: musculargirlsinmotion, via sweatyfitness)


posted 4 days ago with 406 notes (originally from musculargirlsinmotion)
#inspiration

strengthfromstruggle:

Erin Simmons

strengthfromstruggle:

Erin Simmons

(via healthy-fit-happy)


posted 4 days ago with 269 notes (originally from strengthfromstruggle)
#inspiration