Melissa (PICS). 25. I love to run & I'm a wannabe powerlifter.

Height - 5'0
Weight - 120-125.

PRs
squat - 225x1x1
deadlift - 300x1x1
bench - 100x2x2

half marathon - 1:48
marathon - 3:58


crossfitandfitgirls:

crossfit-babe-rxdandfinesse:

ager

wow.

crossfitandfitgirls:

crossfit-babe-rxdandfinesse:

ager

wow.

(Source: liftalltheweights, via crossfitandfitgirls-deactivated)


posted 6 months ago with 881 notes (originally from liftalltheweights)
#inspiration #arms #abs

acharacternamedme:

Squats.

acharacternamedme:

Squats.

(Source: strongangels, via sweatsalty)


posted 8 months ago with 1,918 notes (originally from strongangels)
#inspiration #butt #back #arms

how-bad-do-u-want-it:

Dig deep

how-bad-do-u-want-it:

Dig deep

(Source: thrustr, via barbellbunny)


posted 8 months ago with 791 notes (originally from thrustr)
#inspiration

fitnessforlife3:

After a year of squating, lunging, and deadlifting, I think my once non-existent butt has become a BOOTAY <3

She is my inspiration lol.

fitnessforlife3:

After a year of squating, lunging, and deadlifting, I think my once non-existent butt has become a BOOTAY <3

She is my inspiration lol.

(via physicalphoenix)


posted 8 months ago with 150 notes (originally from fitnessforlife3)
#inspiration #butt

athleticsistas:

heyfranhey:
I don’t know about you guys, but this is the grandma body i’m trying to rock with. These women are both over 50! Don’t they look incredible? Look at that skin! Healthy living = Fountain of Youth.
Amazing!
via Positive Black Stories

athleticsistas:

heyfranhey:

I don’t know about you guys, but this is the grandma body i’m trying to rock with. These women are both over 50! Don’t they look incredible? Look at that skin! Healthy living = Fountain of Youth.

Amazing!

via Positive Black Stories


posted 8 months ago with 505 notes (originally from heyfranhey)
#inspiration

(Source: pump-and-burn, via healthy-fit-happy)


posted 8 months ago with 1,926 notes (originally from pump-and-burn)
#inspiration #abs #arms

(Source: fitgirlsohyeah, via healthy-fit-happy)


posted 9 months ago with 3,082 notes (originally from fitgirlsohyeah)
#inspiration #abs #arms


Jen Aragon

Jen Aragon

(Source: ubergirls, via barbellbunny)


posted 9 months ago with 129 notes (originally from ubergirls)
#inspiration #arms

fitfad:

sexy beast
x

fitfad:

sexy beast

x

(via sexylittlethingsxx)


posted 10 months ago with 307 notes (originally from fitfad-deactivated20130117)
#inspiration #arms

(Source: buffyshot, via roxisprogress)


posted 10 months ago with 700 notes (originally from buffyshot)
#inspiration #legs #butt